This year I’ve started with trying
to get up early without alarm clock. As a result before this experiment I was
getting up at 9 a.m. and after that 11a.m. became my normal getting up time. So
today I want to give you some practical advices how I used to get up normally at
6 a.m. and it took me 2 weeks to get used to it.
Strong motivation
For me it was work, because I have to be at office at 7:30 a.m.. You can
motivate yourself with the help of sport. In the morning we have the biggest
amount of energy. You have just to start
your training you will be shocked how easy will it flew by.
Early Wake
up is early bedtimes. The thing is, how much you sleep.
Very often I hear talk of an early getting up without context, how many
people go to bed, and this is a big mistake that will cost you strength and tone. It's not just how much you get and
how many hours you sleep. Sleep is recovery, it is necessary exactly to the
extent that is necessary for your body.
Most sources state that the optimum sleep time for an adult healthy person is 8
hours. It is repeatedly tested on personal practice, again without the alarm
clock and the ability to sleep wherever you are. 9 hours – if you are tired,
but within permissible limits. 10 hours for a sick person. 12 hours after
severe physical or emotional overload.
There is an opinion that for the person 6 hours is enough on a permanent basis.
Possible. Under ideal condition the nervous system, as well as additional
energy stimulants – if you love, you burn a crazy project, a very young child
or there are other crazy things. Then the person will sleep no much and will not
get tired, but this is usually short-term history, which is better not to
abuse.
I wouldn't cut the sleeping time: good night's sleep ensures a productive life. Conclusion: early
rise – an early bedtime.
The first
month we must be patient.
If you only for 3 days will get up at 6 in the morning (or other times
which to you means "early") and at 10-11 p.m. you will just fall in
your bed. And if you went to sleep early, and the geting up process would be
easier. The circle closes again. Only now you turn into a “lark”.
Congratulations!
Put two
alarm clocks away from the
bed.
The alarms away, the call has to be annoying, the interval
between calls is 5 minutes. Typical advice, but it works tolerably well, if
you really want
to learn how to
get up early.
Do not eat
at least 3 hours before bedtime.
Do not overload your stomach digestion of food. Will be better and easier
to sleep. If you regularly eat before bed, it's all the same habit. For the experiment
try to stay at least a week (ideally a month) in a different way, and you will
feel the difference, which will affect not only your sleep but also overall
health and appearance.
Start the morning rituals.
Drink a glass of water, wash face, turn on music and sleep will be gone
or at least
it will be not so
obvious, like 15
minutes ago. Enter
these actions into
a habit. Healthy rituals
make a healthy track
for the day. Healthy
Day creates a Healthy Life.
Photocredit as usual: www.annaromaria.com/
Be creative, look around and #getinspiredbyantonina.