How to learn to get up early? Practical advices.

This year  I’ve started with trying to get up early without alarm clock. As a result before this experiment I was getting up at 9 a.m. and after that 11a.m. became my normal getting up time. So today I want to give you some practical advices how I used to get up normally at 6 a.m. and it took me 2 weeks to get used to it.

Strong motivation

For me it was work, because I have to be at office at 7:30 a.m.. You can motivate yourself with the help of sport. In the morning we have the biggest amount of energy. You have  just to start your training you will be shocked how easy will it flew by. 

Early Wake up is early bedtimes. The thing is, how much you sleep.

 Very often I hear talk of an early getting up without context, how many people go to bed, and this is a big mistake that will cost you strength  and tone. It's not just how much you get and how many hours you sleep. Sleep is recovery, it is necessary exactly to the extent that is necessary for your body.

Most sources state that the optimum sleep time for an adult healthy person is 8 hours. It is repeatedly tested on personal practice, again without the alarm clock and the ability to sleep wherever you are. 9 hours – if you are tired, but within permissible limits. 10 hours for a sick person. 12 hours after severe physical or emotional overload.

There is an opinion that for the person 6 hours is enough on a permanent basis. Possible. Under ideal condition the nervous system, as well as additional energy stimulants – if you love, you burn a crazy project, a very young child or there are other crazy things. Then the person will sleep no much and will not get tired, but this is usually short-term history, which is better not to abuse.

I wouldn't cut the sleeping time: good night's sleep ensures a productive life. Conclusion: early rise – an early bedtime.

The first month we must be patient.

If you only for 3 days will get up at 6 in the morning (or other times which to you means "early") and at 10-11 p.m. you will just fall in your bed. And if you went to sleep early, and the geting up process would be easier. The circle closes again. Only now you turn into a “lark”. Congratulations!

Put two alarm clocks away from the bed.
The alarms away, the call has to be annoying, the interval between calls is 5 minutes. Typical advice, but it works tolerably well, if you really want to learn how to get up early.

Do not eat at least 3 hours before bedtime.
Do not overload your stomach digestion of food. Will be better and easier to sleep. If you regularly eat before bed, it's all the same habit. For the experiment try to stay at least a week (ideally a month) in a different way, and you will feel the difference, which will affect not only your sleep but also overall health and appearance.

Start the morning rituals.

Drink a glass of water, wash face, turn on music and sleep will be gone or at least it will be not so obvious, like 15 minutes ago. Enter these actions into a habit. Healthy rituals make a healthy track for the day. Healthy Day creates a Healthy Life. 

Photocredit as usual: www.annaromaria.com/

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